HOW TO CHOOSE YOUR PLAN

Starts: REGISTRATION CLOSED

Location: Bowie, MD

Price: $99

This is a 6-week, in-person, beginners level 5K training bootcamp.

Includes:

• 6-week workout plan
• 4 workouts per week (3 runs + 1 cross training workout of your choice)
• 2 weekly in-person group runs (*Saturdays and Sundays at 9am)
• Run Fit Crew T-shirt
• End of bootcamp 5K

*Subject to change with advance notice

IMPORTANT: Please read the terms and conditions prior to purchase.

**IMPORTANT MESSAGE: In-person plans are only available to individuals living in the Bowie, Maryland (Prince Georges County Maryland) area. Run Fit Crew members in this area will be able to attend up to two weekly group runs at no extra cost. Extra personal sessions are available starting at $20 per run within a five-mile radius. 

This level is ideal for individuals who:

• Are not currently physically active
• Can walk at least 10 minutes without stopping
• Are unable to run longer than 2 minutes without stopping

This level is ideal for individuals who:

• Exercise at least 30 minutes (light to moderate), 1-3 days a week
• Can walk at least one mile without stopping
• Can run longer than 2 minutes without stopping

This level is ideal for individuals who:

• Exercise at least 30 minutes, 3+ days a week
• Can run at least one mile without stopping
• Have run a 5K within the last 6 months