6-WEEK RUN-FORMATION PROGRAM

The Beginner RUN-formation Program is designed specifically for busy people who are ready to rediscover their strength and confidence through running — even if they’ve never run before. This empowering 6-week program will help you go from walking to running with a simple, proven run/walk/run approach that fits your busy life. By the end of six weeks, you’ll be running continuously, feeling stronger, and proud of how far you’ve come.

What’s Included:

• 6-week training plan (4 structured runs per week) delivered straight to your phone via an app
• 2 weekly strength workouts to improve performance and prevent injury
• 24/7 trainer access for personalized support and feedback
• Weekly progress check-ins to keep you accountable and motivated
• Digital RunFit guide to complement your training and boost recovery
• 30% membership discount toward your next program or future offer

Terms & Conditions

IMPORTANT: Please consult your physician or other qualified healthcare provider before starting this or any other exercise or fitness program. This is especially important if you have any pre-existing medical conditions, are pregnant, or are taking prescribed medications. The information on this website is for educational purposes only and is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have read here. You are encouraged to review the information with your healthcare provider to determine if the program is right for your individual needs. By participating in this program, you acknowledge that you do so at your own risk. 

The Intermediate RUN-formation Program is built for busy women who already work out regularly but want to become confident, consistent runners. You’ll follow a structured 6-week run/walk/run plan that gradually builds endurance, improves pace, and strengthens your body for running. By the end of this program, you’ll be able to run a full mile without stopping — and feel unstoppable doing it.

What’s Included:

• 6-week training plan (4 structured runs per week) delivered straight to your phone via an app
• 2 weekly strength workouts to improve performance and prevent injury
• 24/7 trainer access for personalized support and feedback
• Weekly progress check-ins to keep you accountable and motivated
• Digital RunFit guide to complement your training and boost recovery
• 30% membership discount toward your next program or future offer

Transform your fitness, confidence, and mindset — one run at a time.

Terms & Conditions

IMPORTANT: Please consult your physician or other qualified healthcare provider before starting this or any other exercise or fitness program. This is especially important if you have any pre-existing medical conditions, are pregnant, or are taking prescribed medications. The information on this website is for educational purposes only and is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have read here. You are encouraged to review the information with your healthcare provider to determine if the program is right for your individual needs. By participating in this program, you acknowledge that you do so at your own risk.